AURAVEIN
PCOS (PMOS) Health Coaching
PCOS (PMOS) Health and Strength Coaching
Your hormones aren’t broken.
The advice you were given was.
Science-based coaching built specifically for women with PCOS (PMOS) — by a coach who has lived it, not just studied it.
START YOUR TRANSFORMATION
Is this you?
This was built for the woman who’s done waiting.
For the woman who is exhausted, doing everything “right” and still not losing the weight. Tired of watching her hair thin, but thicken on her chin. Done hiding behind makeup because the acne treatments just aren’t working.
The woman ready for a lifestyle change that will lead to a strong, feminine, and capable body, while balancing her hormones, restoring her metabolism, and maintaining a healthy life balance.
Why nothing has worked yet
Standard diet and cardio advice can make PCOS (PMOS) symptoms worse — not better.
Insulin
Aggressive calorie cuts and fasted cardio spike stress hormones that drive insulin resistance higher, not lower.
Cortisol
Over-exercising and under-eating keep your body in a stress state that stalls progress no matter how “disciplined” you are.
Androgens
Generic weight-loss plans ignore the hormonal signaling that’s actually driving your symptoms in the first place.
How it works
A 3-phase framework, built in order for a reason.
Each phase builds on the last — from understanding what’s driving your symptoms, to a plan you actually follow, to a set of tools you’ll carry with you long after the program ends.
Understand
Learn your specific PCOS (PMOS) type and what’s actually driving it. We map your baseline so we can build a system and plan that’s personalized to your hormonal picture and your symptoms — not a generic template.
Build
Implement your plan gradually, so it never feels overwhelming. Small, sequenced changes build the foundation and the consistency that actually lead to results.
Own It
Learn to understand your body and its cues, and how to respond to them — so you’re not relying on me, or any coach, forever. This is how you keep the progress you’ve made, long-term.
Your journey
What we’ll be working on for the next 3-6 months.
This is the deeper breakdown of what each phase actually does for your body.
Restoring your metabolism to a highly responsive state
To achieve a toned and strong body, we have to get your body out of fight-or-flight and break the stress-cortisol-insulin loop working against you. Clients are often surprised to learn that under-eating and over-exercising are usually what’s kept them stuck — both send your body a stress signal instead of the safety signal it needs to let go of fat and build muscle.
Balancing your hormones and repairing your gut health
Your gut, your hormones, and your inflammation levels aren’t separate systems — they’re one connected web. Inflammation disrupts hormone signaling, hormonal dysregulation drives more inflammation, and the loop feeds itself. We start by calming that inflammation and healing the gut lining, because it’s the foundation the rest of your hormonal web depends on.
Establishing healthy habits that will serve you for life
Habits are the foundation of your health, and your mindset is the brick and mortar. We let go of the unhealthy relationships with food and fitness that have held you back, and build new ones designed to actually stick — more energy, better sleep, a steadier mood.
Building muscle and increasing strength
Muscle is metabolically active tissue — more muscle, less insulin resistance. But with PCOS (PMOS), more exercise isn’t automatically better exercise; too much cardio spikes the cortisol that worsens symptoms. You’ll train in a way that builds real strength and confidence while working with your hormones, not against them.
Aligning your nutrition to your hormonal picture
PCOS (PMOS) changes how your body processes blood sugar and inflammation, so the standard diet advice you’ve tried was never built for your physiology. You’ll learn your body’s specific needs so your results are backed by understanding, not restriction — a lifestyle that still makes room for date nights, travel, and social gatherings.
Solidifying your progress and equipping you with the tools to maintain your results for life
The goal isn’t just to feel better for a few months, it’s to never start over again. We lock in what you’ve built so you leave with more than results: you’ll know how to read your own body and self-coach through whatever comes next — a new job, a pregnancy, a stressful season — without losing your progress. That’s the difference between a quick fix and a body you can trust for life.
Inside your program
Here’s exactly what you’ll receive.
Custom App Access
Full training program, in-app tracking, video demos, and weekly progression built in.
Macro Protocol + Blood Sugar Strategies
Calculated to your body. Training vs. rest day protocols for stable energy and cravings.
Supplement Guidance
Evidence-based recommendations, personalized to your hormonal needs and your goals.
Cardio & Recovery Plan
Structured around your schedule. Built to get results without burning you out.
Weekly Check-ins
Progress photos, measurements, and feedback every week.
A Coach In Your Corner
Direct access to me. Have a question? Need support? I’m right here.
No More Guesswork
You’ll be given the correct framework for your body, your hormones, your PCOS (PMOS), and your goals. The guesswork is removed, so you know your hard work will finally pay off.
Meet your coach
Gia LaFemina
NASM-CPT · BS in Health & Nutrition Sciences
I used to be miserable — never having energy or confidence, and living in a body that felt so broken. I spent years following advice that wasn’t built for my body, leaving me just about hopeless, until I finally discovered the TRUE reason “normal” methods didn’t work: I have PCOS (PMOS).
I dedicated my entire educational career, and years of my life, to researching and testing protocols to find what actually works for PCOS (PMOS). I re-built my body, brought my energy back, and regulated my cycle.
Today, I coach women through the exact process that gave me my body, my confidence, and my life back.
I’M READY TO GET STARTEDReal change, real body
This is what happens when your plan actually fits your hormones.
Before
After